Rejuvenation Vinyasa Yoga
Our bespoke yoga program combines a choice of vinyasa yoga and yin yoga. Vinyasa yoga comes from hatha yoga, a faster paced sequence of moments, in sync with the breath. Yin yoga is a slower paced yoga, where postures are held to support the lower part of the body. Both forms help to counteract the postural demands of sitting for long hours, while increasing muscle strength, respiration and energy levels. By giving your employees a choice of both practices, it will allow those at different abilities and preferences access to sessions.